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22/04/2008 · Best Answer: Regardless of what anybody will say, theres no such thing as spot reduction when it comes to fat. Unfortunately the truth is to have the firm, tone legs and butt you want...you have to lose most the body fat covering the muscles in that area.... 27/03/2015 · 1. Laying flat on your back, bend your right leg and place the foot firmly on the ground aligned with the opposite knee. 2. Lift and hold the other leg …
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- 29/03/2010 · WALK and WALK and WALK and WALK, etc etc etc. The more you walk the better tones your legs will be and the fastest as well. You can do a few 30 minute aerobic exercises a few times a week or actually stop along the route on your walk and do them.
- 31/03/2008 · Best Answer: Get involved in cardiovascular activities such as tennis and/or swimming (Squatting comes naturally when playing tennis).That's the fastest way you can build muscle & sexy carves & even getting a nice butt. It's better & a lot more fun than the gym & boring exercises! It worked for me & every